Assistance Needed Please

OK,  I would like to make a confession. It has to do with weight. As an everyday walker of 10,000 or more steps I appreciate the health benefits of walking,  but up until today I have struggled with weight issues and for all my struggles I have missed on arriving at the correct method to resist over consumption and hence I carrying excess weight I wish   I no longer had.

Today I have taken control. First I acknowledged what I resist persist, so I am focusing on positive visualization of how I choose my body to be. Second I will accomplish this weight adjustment with a positive attitude and will allow myself to be an active participant in the successful outcome.

I think I get it but would sincerely appreciate any assistance or words of encouragement you might have. What have you done to lose weight, How are you keeping the weight off. How you did overcome impulses and struggles and what keeps you on task and in focus. Anything you can offer would be greatly appreciated. You don’t have to answer here if you’d rather not. you can email me at  anything you can contribute will be greatly appreciated.